Applied Anatomy and Biomechanics in Sport, Second Edition, concentrates on the various ways in which an athlete?whether the average participant or the elite competitor?can modify technique to achieve optimal performance. Its emphasis on athletic assessment and physical capacity modification provides a unique perspective that will help coaches and other sport professionals appraise the body structure of their athletes so that strengths can be fully utilized and weaknesses improved. The text also considers growth, development, and gender, and it makes readers aware of mechanical overstresses that can impair performance and cause injuries.

The second edition has undergone a complete revision and is designed with practical application in mind. It includes chapter contributions by respected sport scientists presenting recent research and cutting-edge information on topics such as:


* the development of improved training methods to increase explosive power,

* the use of elastic energy in the development of power and speed,

* the modification of strength and body composition to improve performance, and

* the application of proportionality and posture to sport performance.

Applied Anatomy and Biomechanics in Sport relies on current research findings and proven methods in developing physical athletic performance to help readers learn to recognize and use appropriate methods to develop optimal physical qualities for skilled performance. The text categorizes 30 international sports into nine distinct groups organized by common features: racket sports; aquatic sports; gymnastics and power sports; track, field, and cycling; mobile field sports; set field sports; court sports; contact field sports; and martial arts. Within each group, techniques that improve performance are analyzed with specific examples given from a variety of international coaches.

The applied nature of the content is enhanced through a building-block approach that facilitates the understanding of the elements of human performance and how the interaction of those elements can be fine-tuned. The text employs a four-part structure:


* Fundamental Concepts relate to assessment and modification of an athlete’s body structure, physical capacity, and technique, as well as talent identification and profiling.

* Applied Anatomy provides both a theoretical framework for valid and reliable assessment and evidence-based modification of an athlete’s body structure and physical capacity.

* Applied Biomechanics explains how the analysis of sport technique may be used to improve athletic performance.

* A Practical Example uses in-depth analysis to provide a specific case for assessment of physical capacity and biomechanics of an athlete, the intervention program and technique modification employed, and the resultant influence on the athlete’s performance.

Applied Anatomy and Biomechanics in Sport covers the latest assessment techniques used by exercise and sport science specialists to evaluate human physiques, physical capacities, and sport techniques. Using this text, readers can integrate and apply the elements of body structure, body composition, assessment, physiology, and biomechanics to assess current capabilities and enhance the performance of athletes.

Part I. Fundamental Concepts Chapter 1. The Assessment and Modification Model Timothy R. Ackland, PhD, John Bloomfield, PhD, and Bruce C. Elliott, PhD The Assessment and Modification Model Sports Science Theoretical Base Observation and Assessment Comparison and Profiling Intervention Priority Modification Pedagogical Considerations Re-assessment Conclusion Chapter 2. Talent Identification and Profiling Jason P. Gulbin, PhD, and Timothy R. Ackland, PhD Talent Identification Profiling Conclusion Part II. Applied Anatomy: Assessment and Modification of Physical Capacities Chapter 3. Absolute Body Size Timothy S. Olds, PhD, and Grant R. Tomkinson, PhD The Principle of Morphological Optimization Normative Data on Absolute Body Size in Sportspeople The Physics of Absolute Body Size Secular Trends in Absolute Body Size Consequences of the Search for Size Kinanthropometric Assessment Chapter 4. Somatotype in Sport J. E. Lindsay Carter, PhD, and Timothy R. Ackland, PhD Introduction Development of Somatotype Rating Methods The Heath-Carter Anthropometric Method Somatotype and Sport Performance Desirable Body Types for High Level Performance Exceptions to the Standard Body Shape and Size Sport Selection and Somatotype Somatotype Modification Changes in Body Type During Growth Conclusion Chapter 5. Body Composition in Sport Deborah A. Kerr, PhD, and Arthur D. Stewart, PhD Introduction Factors Affecting Body Composition Body Composition Assessment Body Composition and Sports Performance Nutritional Changes to Modify Body Composition Conclusions Chapter 6. Proportionality Timothy R. Ackland, PhD, and J. Hans De Ridder, PhD Significance of Proportionality Modification in Sport Effect of Growth on Proportionality Proportionality Assessment Proportionality Applied to Sport Performance Proportionality Characteristics of Athletes Racial Characteristics Body Modification Technique Modification Conclusion Chapter 7. Posture Peter Hamer, PhD, and John Bloomfield, PhD Evolution and the Development of Posture Changes in Posture During Growth Maintenance of Posture Advantages of Good Posture Postural Diversity within Individuals Posture and its Relationship to Somatotype Postural Defects Static and Dynamic Posture Posture Assessment Desirable Postures for High Level Sport Performance Modifying Posture and Technique to Improve Performance Conclusion Chapter 8. Strength Michael McGuigan, PhD, and Nicholas Ratamess, PhD Relationship Between Strength, Power and Strength-Endurance Value of Strength in Sport Muscle Structure and Function Muscle Mechanics and Neuromuscular Considerations Factors Affecting the Development of Muscular Function Strength Assessment General Training Principles Strength Training Program Design Strength Training Methods and Techniques Strength-Endurance Training Methods Strength Training, Injuries and Injury Prevention Summary Chapter 9. Power Robert U. Newton, PhD, and William J. Kraemer, PhD Introduction Maximal Power Production Defined Why is Maximal Power Important? Factors Contributing to Maximal Power Output Performance Qualities Contributing to Power Assessment of Muscular Power Training Methods for the Development of Power Summary Chapter 10. Speed John Cronin, PhD, and Anthony J. Blazevich, PhD Introduction Neural Considerations Morphological Considerations Endocrine Considerations Biochemical Considerations Biomechanical and Anthropometric Considerations Assessing Speed Developing Speed Conclusion Chapter 11. Flexibility Patria Hume, PhD, and Duncan Reid MHSc (Hons) Definitions of Stretching and the Resulting Flexibility-Extensibility Anatomy and Physiology Components Targeted for Stretching Types of Stretching Procedure and Technique Mechanisms of Stretching Does Stretching Help Improve Sport Performance or Reduce Risk of Injury? Other Factors Can Affect the Effectiveness of Stretching and the Resulting Flexibility How do you Measure Improvement in Flexibility? Conclusions Chapter 12. Balance and Agility David Lloyd, PhD, Timothy R. Ackland, PhD, and Jodie Cochrane, PhD Factors Affecting Balance Assessing Balance Improving Balance for Sport Protection from Joint Injury Factors Affecting Agility Assessing Agility Improving Agility for Sport Conclusion Chapter 13. Modifying Physical Capacities Timothy R. Ackland, PhD, Deborah A. Kerr, PhD, and Robert U. Newton, PhD Resistance Training Guidelines Resistance Training Exercises Stretching Exercises Training Programs for Specific Sports Conclusion Part III. Biomechanics: Assessment and Modification of Sport Techniques Chapter 14. Analysis of Sports Performance Bruce Elliott, PhD, and Duane Knudson, PhD Models of Technique Analysis Qualitative or Subjective Analysis Quantitative Analysis Conclusion Chapter 15. Image Analysis in Sports Performance Jacqueline A. Alderson, PhD, and Bruce C. Elliott, PhD Background Errors in Motion Analysis Planar Video Analysis 3D Motion Analysis Data Filtering Conclusions Chapter 16. The Application of Biomechanics in the Improvement of Sport Performance Bruce C. Elliott, PhD, and Damian Farrow, PhD Instructional Approaches in Technique Modification Preparation of Athletes Involved in High-Speed Activities Biomechanical Considerations in Reducing Sporting Injury Rates Conclusion Chapter 17. Mechanics in Sport: Specific Applications Bruce C. Elliott, PhD, Timothy R. Ackland, PhD, and Jacqueline A. Alderson, PhD Balance Newton’s Laws of Motion Linking of Linear and Angular Motion Projectile Motion Momentum Moments of Force and Torque Energy Coefficient of Restitution Coordination and Summation of Body Segments Friction Centripetal Force Fluid Dynamics Part IV. Practical Example Chapter 18. A Practical Example: Pole Vault Timothy R. Ackland, PhD, Andrew Lyttle, PhD, and Bruce C. Elliott, PhD Assessment of Physical Capacity and Intervention Program Biomechanical Assessment and Technique Modification Influence on Performance

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